There are no shortcuts to a healthy mouth. Our Dentists in Eagan MN, understand the importance of consistent habits to prevent tooth decay in children and adults. The dental profession has many standard practices:

• Brushing for 2 minutes in the morning, and in the evening (2 times per day)
• Flossing at least once a day, preferably prior to brushing your teeth in the evening
• Utilizing Fluoride toothpaste for those with a high risk of decay
• Seeing your dentist for regular cleanings
• Limiting the consumption of simple sugars found in beverages, candies, and everyday foods

DID YOU KNOW! ——- Dental caries (tooth decay) remains the most common chronic disease in both children and adults, even though it is largely preventable

Denmark Dental in Eagan, MN: Our Dentists share the main causes of tooth decayPoor Oral Hygiene Habits

The goal of toothbrushing, flossing, and rinsing with a mouth wash is to remove debris from food, beverages, and bacteria off of your teeth. Foods and Beverages provide a source of food for the “bad” bacteria we have in our mouth. The food source used by bacteria in your mouth is sugar. If you can successfully and regularly clean your teeth, removing this food source, you deprive the “bad” bacteria in your mouth from creating cavities in your teeth. Developing thorough, consistent habits is step 1 in preventing tooth decay. Our practice in Eagan, MN assists each patient in creating an individualized plan to prevent cavities. We also take the time to demonstrate techniques to increase the effectiveness of your brushing and flossing.

Sept 24, 2020, Is a day I will always remember! It is now exactly 50 years after I started my journey in Dentistry at the University of Minnesota School of Dentistry. For the dental part of my life, there are several other important dates like graduation in December of 1973. I opened my dental practice at Yankee Square in Eagan in December of 1975 and then moved it to the current location in 1989. Through the years I have had the good fortune of having the “best of the best” team members. Barb and Laurinda were with the practice for 38 years each, Sui for 28 dedicated years, along with Candace and Annette for 20 plus years. Of course, there were many others who were greatly appreciated. Our current team continues with our mission of providing compassionate, high-quality dental care for those in our community.

The current team deserves a huge thank you for their effort pulling off the surprise retirement event. Dr. Helgeson worked for me for 7 years before purchasing the practice 3 years ago. He and I have grown close over the years and I will miss our frequent conversations about anything and everything, along with the professional dental consultations we both grew from. Dr. Helgeson, you are a great dentist and will take great care of the patient patients at Denmark Dental. Laurinda, Candace, Amanda, Jenny, Darla, Mary Jo, Jen, Tricia, and Lorraine will all do an amazing job carrying on the tradition at Denmark Dental. I do need to give a special Huge Thank you to Darla who has been my trusted chairside assistant for the past 3 years, who (like Sui) has supported me and our patients in so many ways, like keeping me on track with all the new Covid-19 requirements over the last 4 months. It was also Darla’s idea for the retirement parade, WOW!

Cosmetic dentistry has, over the last decade, become increasingly popular. We are asked almost daily by patients how they can whiten their teeth or improve the appearance of their smile. At times solutions can be as simple as whitening and at other times it can include a more comprehensive approach.

Cosmetic dentistry demands that we begin with the end in mind. It demands the utmost attention to detail. It requires excellent communication between the dentist and the patient…and the dentist with the laboratory that completes the fabrication of the restorations. It also demands that the dentist LISTENS to what the patient desires.

Most aspects of dentistry involve a technical approach which the patient is not likely to be interested in. The patient is only concerned with their ability to chew, the amount of discomfort involved and if the procedure is in the front of the mouth, cosmetics quickly places itself on the top of the concern list.

When the concern is a cosmetic one, it is vital that the dentist take a step back and make sure that he/she is on the same page with the patient. Though the dentist may achieve all the dental goals for the case, if the patient isn’t happy, it is still a failure. Below is an example of case where the patient desired a cosmetic change to his upper teeth.

With the new year upon us, many want to rid ourselves of the bad habits of the past and embrace good habits for the future. We might want to be more organized, start a more proactive morning routine, or even change up our diet, so we feel and look better. Changing your diet will not only help your body and mind, it will also help your teeth!

At Denmark Dental in Eagan, your oral care is most important to us. We want to make sure you start the new year off right, by learning the best ways to care for your teeth and gums. Our dentist in Eagan is always here to guide you to your best possible smile. However, it is up to you to carry out the task.

Going throughout the day not being able to open your mouth all the way, experiencing bouts of intense pain while eating, and headaches so severe they may cause you to become dizzy are not what you should be encountering during your daily routines. If you are suffering from these symptoms, you may have TMD.

Temporomandibular disorder is a condition which affects the TMJ, temporomandibular joint located within the jaw. This joint connects the lower part of the jaw directly to the skull. This joint is necessary for chewing, talking, and many other oral functions. Living with TMD can be very difficult and it is best practice to come get treatment for the experts in Eagan.

At Denmark Dental, our dentists in Eagan are well versed in treatment plans for TMD. While each case is unique, our dental staff can create a comprehensive treatment plan for your needs. You don’t have to keep living in discomfort any longer, come see our Eagan dentists today.

In this post, we’re talking about the benefits of coming in for TMD treatment. Getting your TMD treatment could bring back the function of your TMJ and the ability to chew, talk, and live pain-free.

There are a number of reasons why one might wear a mouthguard at night, including a condition called bruxism. Bruxism refers to the grinding or clenching of teeth. Additionally, people who suffer from jaw pain, experience jaw clicking or popping, or have TMJ may all benefit from wearing a night guard. If you fall into one of these groups, here is why you might consider talking to your Eagan dentist about wearing a mouthguard at night.

When it comes to our health, we’re quick to believe what we hear. We put coconut oil on our faces because we read that it can be beneficial for our skin, we avoid using a razor on hair that we don’t want to grow back thicker, and we don’t use the same shampoo for too long so that our hair won’t “get used to it.” We love to believe that these things are true, but in the real world, coconut oil clogs pores, shaved hair doesn’t grow back any thicker, and shampoo will never stop performing for your hair simply because you’ve used it a lot.

We are extremely susceptible to a wide variety of myths that we hear regarding many different things. We believe tall tales about celebrities’ lives, politics, weight loss tips, health, and last but not least, we’re quick to believe myths about our dental health. There are many myths floating around regarding not only visits to the dentist, but also details of your oral health. But what’s the real story? In this blog, we’ll explore some of the most common myths regarding your dental routine and we’ll also set the record straight.

Welcome back to our dental health myth blog series. In part one, we discussed some of the most popular dental myths that are floating around. People believe all kinds of rumors about their dental health but since knowledge is power, it’s time to educate ourselves. In part two of our blog series, we’re going to discuss a few more dental myths that have been spread around like wildfire.

Welcome back to our blog page here at Denmark Dental! We love being your go-to Eagan dentist and our patient’s satisfaction is our ultimate goal. Most people who visit our dental clinic are amazed at the customer service of the office staff, the gentle touch of the dentist and hygienists, and the overall experience in “the chair.” Whether you’re needing a filling, a cleaning, a root canal, or even cosmetic dentistry, contact our offices or visit our website to schedule an appointment.

Here at Denmark Dental, Eagan’s first and best option for excellent dental care, we believe that our clients should be treated more like family. We serve our customers as well as we’d take care of members of our own families; that’s simply how we operate, and we wouldn’t have it any other way. When you find yourself in need of dental care, whether that includes a cleaning, a filling, a root canal, or even an emergency dental service, contact us at Denmark Dental. We’d love to see you on the path to complete oral health.

When it comes to our health, we are often proactive. We go to the doctor when we have strange pain, we get suspicious moles checked out, and, as we should, we seek medical attention at the first sign of strep throat or the flu. In addition to our visits to the doctor when we detect a unique symptom, most of us are pretty consistent about getting into the clinic for our annual check-ups and physicals. We are accustomed to seeing our primary physicians because we know that any medical issue must be first discovered, and then addressed before it’s allowed to worsen.

At our Eagan dental clinic, we’re passionate about seeing our patients enjoy the smiles that they’ve always wanted. People simply don’t realize how much more a person smiles when they have a set of teeth that they’re proud of. That’s our mission at Denmark Dental. We want to make sure that everyone who sits in our dental chairs is on a path to healthy teeth and a great-looking smile.

Need preventative dental care here in Eagan? We can do fillings, cleanings, and sealants so that you don’t have to fear tooth decay or gum disease. Need restorative dental service? We can offer root canals, extractions, TMJ treatments, and more. What about cosmetic dentistry? Our Eagan dental clinic would love to schedule your teeth whitening session, an appointment for crowns, bridges, or veneers. Contact our clinic today to schedule an appointment!

Welcome back to our blog page here at your Eagan headquarters for high-quality, professional dentistry. At Denmark Dental, we strive to provide each one of our patients with the best dental care in Minnesota. We know that our reputation for excellent dental services begins and ends with the way in which we take care of our Eagan patients. We’re known as the best because we treat each person who sits in our dental chairs like we would our own family. Are you interested in investing in some cosmetic dentistry? Are you ready to finally have that gorgeous, “Hollywood smile?” Denmark Dental, Eagan’s first choice for quality dentistry is ready to help you get there. Call our offices at (651) 313-7170 for new patients, and (651) 452-4455 for existing patients, or contact us to request an appointment through our site. The only thing holding you back from a beautiful smile is your hesitation to contact your Eagan dentist!

As you age, your teeth will begin to discolor. This discoloration can happen due to acidic food and drink, your oral habits, or simply genetics. It’s common to think that there is something wrong with having off-white teeth, but that’s the natural discoloration process of your teeth. You wouldn’t think so, seeing celebrities, athletes, and politicians glean smiles brighter than the nearest sparkling star. The single most important truth to remember about your teeth is that they will continue to darken as you get older, but you can do something about it.

BRIGHTEN YOUR SMILE WITH TEETH WHITENING

You can brighten your smile multiple shades at a time with cosmetic teeth whitening at your local dentist. You don’t have to live with stained or discolored teeth. You can do something to enhance your smile and improve how you feel about smiling. As one of the most popular cosmetic dental treatment, teeth whitening is a great way for people with healthy smiles to make them shine brighter.

COMMON TEETH WHITENING QUESTIONS

You’ve decided to get your teeth whitened, but you have some concerns. At Denmark Dental in Eagan, we understand. Most patients don’t get their teeth whitened on a whim. They prefer to do a little research, check reviews, and confirm their decision that teeth whitening is for them. Here are some frequently asked questions we get in our dental office:

Are you searching for a new dentist? Do you want to find a family dentist that can treat you, your spouse, and your children? It can be tough to find the best local dentist in Eagan. You’re probably not sure which one will accept your insurance, how they will treat your family, or if they will actually care about your family’s oral health. At Denmark Dental in Eagan, we understand your worries. That’s why we strive to make you feel welcome and assured that we’re the perfect dental clinic for you. In this post, we’re going to share five steps you can take to find the dentist that’s right or you and your family.

CHOOSE A DENTIST WITH THESE FIVE ATTRIBUTES

You’re the protector of your family. It’s the reason you’re doing this research. You know your child is sensitive to dental experiences and your spouse may not have time to sit in a dental chair for more than 30 minutes before needing to get back to work. In short, you’re the gatekeeper between your family and your local dentist in Eagan. Here are five attributes to look for when choosing a new dentist:

#1 – Experience

How much experience does your potential dentist actually have? Ask the dental office how long your dentist has been practicing. You want a dentist with years of experience that can apply to your family’s needs.

Do you grind your teeth at night? Has your dentist sent you home with a night guard? It can be tough to find sleep when you’ve never had to sleep with a night guard. The object in your mouth can feel cumbersome. You may fear choking while you sleep. For some, it can be a nightmare. However, in this post, your dentist in Eagan wants to share how to adjust easily to your new night guard.

HOW TO ADJUST TO YOUR NEW NIGHT GUARD

If you’re struggling to adjust to your new night guard, we understand. It’s not easy going from sleeping without something in your mouth to now having a guard. Trust us, though, it’s for the best.

When you grind and clench your teeth, it damages your teeth. Once your teeth are damaged there is very little that can be done to repair them. Damaged teeth lead to nerve pain and potential tooth removal to remedy any kind of discomfort. A night guard is a solution to protect your teeth from grinding and clenching.

Nonetheless, here are some common questions with answers those adjusting to a night guard ask:

Question #1 – Will I Be Able To Adjust To The Night Guard?

Answer: It’s important to understand that the night guard is there to help you protect your teeth. You also want to ask why you’re not adjusting to the night guard. Is it because you’re afraid of choking in your sleep? Do you not like having something in your mouth while you fall asleep? Gag reflex act up while you have your night guard in your mouth? Address the reason why you dislike the night guard before you toss it aside.

At Denmark Dental in Eagan, we understand that you dislike answering the question: “How often do you floss?” In fact, we dislike asking it, but it’s a great way to start the conversation behind why flossing is so important. Want to learn more? Read our “Is Flossing Really That Important” article. In today’s article, we will be sharing the dangers of not flossing regularly.

5 ORAL DANGERS OF NOT FLOSSING

#1. Gum Disease

If you do not floss regularly, you will begin to develop gum disease. Your diet, oral health habits, and lifestyle habits all affect your teeth, gums, and mouth. In fact, only 30 percent of the American public report flossing routinely and 32 percent say they never floss. Another study showed that 64.7 million adults have some form of gum disease. If the numbers don’t worry you, then consider how your oral health directly affects your life.

#2. Halitosis (Bad Breath)

Chronic bad breath can ruin a lot of personal, intimate interactions with those you love. A close conversation or sentimental night out with your partner can be ruined by the fact that your breath smells less-than-desirable. How does Halitosis develop? Bacteria thrive in areas of your mouth that are not maintained. The aroma those bacteria produce is a byproduct of the proteins they break down.

If visiting the dentist every six months makes you feel uneasy, you’re not alone. Thousands of people do not keep their bi-annual appointments with their local Eagan dentist, and it’s not because they don’t want to go. Most people dislike going to the dentist. It’s not uncommon if you don’t like to either. Did you know that the Center for Disease Control and Prevention reported in 2017 that more than 30 percent of adults between the age of 20 and 44 have untreated dental caries (cavities)? Cavities, if not treated promptly, can ultimately lead to tooth decay and tooth loss. In fact, this article is going to share the top five reasons why people need to see their dentist regularly so that they can avoid expensive dental bills and aggravating oral pain later in life.

TOP FIVE REASONS FOR DENTAL VISITS

#1. Detect Oral Cancer

Your dentist, whether they have the technology or not, can guide you through the process of searching for oral cancer. Early detection is early prevention. It’s not enough to hope that you won’t develop oral cancer. In fact, The American Cancer Society estimated for 2018 that more than 51 thousand people will get oral cavity or oropharyngeal cancer.

Your oral health involves everything in your mouth from your teeth to your roots beneath the surface of your gums — and everything in between. How you take care of your teeth, gums, and tongue impact how well your oral health treats you. What’s more, your diet, lifestyle, and medical history can impact your oral health, too.

What happens when your oral health routine isn’t that great? Do you get bad breath? Do your gums start to bleed after you brush your teeth? How you take care of your teeth matters. You need to brush and floss at least once a day, as well as see your dentist at least twice a year for a deep cleaning — but you’ve already been told this.

So what happens when you don’t do as your dentist in Eagan strongly recommends? You will begin to develop plaque and tartar on and around your teeth and gums. This can turn into an infection, which then leads to the inevitable tooth loss.

There are many variables that can contribute to this process, but those are the high-level phases you need to avoid. In fact, in this article, Denmark Dental in Eagan is going to share when dental implants are necessary so that if you do make it to more serious oral health stages, you’re aware of your options.

You’re not alone in the world if you dislike going to the dentist. If even the thought of the dentist gives you chills, you’re one of the majority. With that being said, the importance of seeing your local dentist in Eagan, MN is paramount to your oral health. Although you may be brushing, flossing, and rinsing every day, there may be other oral issues that you cannot see on the service. In fact, more than 47 percent of adults have some stage of gum disease. Did you know that gum disease is the most common cause of tooth loss among adults? This means that even though you may fear or dread the dentist, it’s important you work with your dentist to get your bi-annual checkups and cleanings, at the very least.

COMMON REASONS PEOPLE DREAD GOING TO THE DENTIST

#1. Fear

The dentist can be scary for most, but it doesn’t have to be that way. Communicate with your dentist that you are anxious about the visit. In fact, your local dentist in Eagan, MN will work to make you feel relaxed and comfortable while in their office. Fear is a normal reaction toward the dentist, and you do not have to feel alone in the experience. Simply reach out and let the dental staff at Denmark Dental help you maintain your oral health.

When you smile, do you see a gap between your teeth? How big is the gap? Can you fit your pinky finger between two teeth, or do you have a small gap that you’d like to close? No matter your reasoning for wanting to fix the gap between your teeth, you’re not alone. Millions of Americans every single year elect for cosmetic dental treatments so that they can enhance their smile. You’re not the only one who wants a beautiful, full smile to flash when smiling or speaking.

A gap in your smile is not a bad thing; however, the gap between your teeth may be cause for concern with your oral health. For some, a gap is natural; it’s how their teeth erupted into their mouth. For others, a gap between teeth is forced as a part of an injury, or it’s the result of decay or a number of oral conditions.

It’s imperative that you discuss with your dentist in Eagan why you have a gap in your teeth, as well as what you can do to correct it. Your dentist will examine your mouth and let you know what they think is best moving forward. If you’re’ curious about your potential options, this article is going to share the causes for tooth gaps and potential gap solutions.

WHAT CAUSES THE GAP BETWEEN YOUR TEETH?

You don’t need more floss to keep your smile healthy. In fact, your local dentist in Eagan suggests you only floss when you brush your teeth. Oral hygiene can be time-consuming. The toothbrush, toothpaste, floss, and mouthwash add up in cost over the year. What’s more, you’re supposed to visit your dentist in Eagan at least twice a year for a cleaning and exam.

So how do you keep your mouth healthy without breaking the bank in oral hygiene products and dental visits? Well, in this article, Denmark Dental is going to share some time-tested oral hygiene routines you can integrate into your daily life to keep a healthy, beautiful smile.

IMPORTANT ORAL HEALTH PRACTICES

As a human, we put a lot of things in our mouth. We drink our favorite beverages, we eat our favorite foods, and, sometimes, we tear things open with our teeth. It’s important that we practice great oral hygiene habits to maintain an above average standard of oral health. Here are seven super important oral hygiene practices you need to commit to:

#1. Brush Before Bed

A common “hack” is to stack new habits onto old habits. For example, if you watch 30 minutes of YouTube or scroll through Facebook before bed, you can stack brushing your teeth before that activity to ensure it happens. For some, brushing their teeth before bed is an afterthought the next morning — or the next week. It’s important you create a routine to keep up with your oral health.

As your dentist in Eagan, we want to warn you of the dangers behind eating too much sugar, as it relates to your oral health. Not only is high sugar consumption bad your overall health, but it’s also detrimental to your oral health. For most, sugar consumption won’t take a negative effect on their teeth for a few years. These people say that they will eventually reduce their intake and check in with their dentist. Unfortunately, even losing a tooth doesn’t deter their sugar-heavy diet.

At Denmark Dental, we want you to have a healthy, full life, and a piece of that life is taking care of your mouth. Many disregard the importance of routine oral care. In fact, we wrote a post about the 7 Important Oral Health Practices you need to adopt in an earlier post. Now, however, we want to shine a spotlight on those foods and drinks that are shockingly high in sugar

FOODS AND DRINKS WITH HIGH SUGAR

You may think that you know of the culprits who deliver a delicious dose of sugar. But have you considered your daily food habits and what you’re eating that also has a high sugar content? Here are X foods and drinks shockingly high in sugar:

#1. BBQ Sauce

You don’t have to spend a fortune on dental care to keep your mouth healthy. The same goes for cosmetic dentistry, too. A beautiful smile doesn’t have to equate a high five-figure bill. The biggest way to save money on dental care is to actually schedule and visit your dentist in Eagan— in some cases, more visits help prevent higher cost dental treatments and procedures. At Denmark Dental we try to prioritize your care to be efficient and timely to prevent unnecessary damage to your teeth. Delaying treatment can quickly complicate treatment needs and dramatically increase the cost of your dentistry.

SAVE MONEY ON DENTAL CARE

At Denmark Dental, we understand that one of the biggest barriers to treatment being completed is the cost of the dentistry. That’s why we want to share some advice on how you can save money when it comes to paying for dental care.

#1. Practice Consistent, Healthy Oral Care Habits

The health of your mouth starts with you. What you eat, how you sleep, and how often you exercise all contribute to the health of your body. These activities and more also contribute to the health of your mouth. When you practice consistent, healthy habits, you improve your chance of maintaining your oral health. Practicing consistent, effective home care habits can save you both time and money and is the most important factor in maintaining optimal oral health.

You’re sitting down, minding your own business enjoying a meal when suddenly you feel something shift on your teeth. You come to the startling realization that you’ve just lost the crown on your tooth.

Whether it’s from the food you were eating, or the decay of the tooth, crowns can come loose and fall out for a variety of reasons. While it is a somewhat common experience, many people don’t know what to do when they lose a crown. If you’ve lost a crown, don’t worry, your trusted dentist in Eagan is here to help! Just follow these simple steps.

STEP 1: DON’T PANIC

Losing a crown can be a jarring experience, but it isn’t a life-threatening one. Usually, crowns come loose and fall out while you’re eating, flossing, or brushing your teeth. If possible, recover the crown, but it’s not uncommon to accidentally swallow the crown. In these cases, just remember that you’ll be fine. You’ll pass the crown without any issue, but you’ll have to have a new crown made instead of simply replacing the existing one.

If you’ve found the crown, gently clean it with a toothbrush. Also, take the time to clean your exposed tooth as well. Your tooth may be sensitive, so brush carefully.

At your dentist in Eagan, one of the most common services we provide is applying crowns to teeth. You could need a crown for a variety of reasons, and getting one is a fairly straightforward procedure. But despite how often we place crowns, we find that many of our patients have misconceptions about them. In order to clear the air about this popular dental treatment, Denmark Dental will bust some common myths.

Crowns Protect Your Teeth From Cavities

Crowns cover the majority of your tooth but the reality is that it’s fairly easy to develop a cavity under a crown or cap. It’s important that you continue to care for your teeth even after a crown has been placed by brushing and flossing regularly.

Dental Crowns Are Really Obvious

Many who are in need of a crown are concerned that the crown will be obvious when they smile. In most cases, no one will notice that you’ve had a crown placed on a tooth unless you tell them. In the past, many crowns were made from metal and/or porcelain that was less pleasing to the eye. Currently, we many options that allow us to make a crown indistinguishable compared to your natural teeth. Should your friends take a peek in your mouth while you’re yawning, they won’t see anything out of place. Your crown will blend right in with the rest of your pearly whites!

As a practicing dentist in Eagan, MN seeing significant improvement in my patient’s oral hygiene habits is the most rewarding part of my job. Good oral hygiene can save individuals thousands, if not tens of thousands of dollars over their lifetime. So, what are people doing to get such positive changes?

You must mechanically clean all surfaces of your teeth!

Imagine that we live in a world where toothpaste didn’t exist. Would that be a significant problem? Not necessarily. Throughout the day we collect debris and bacteria on our teeth. When it is not yet hardened to the tooth, we call this build-up plaque. After some time, this plaque hardens and forms calculus on our teeth. Our job is to physically remove the plaque on all surfaces of our teeth. Though toothpaste provides a fresh feeling in our mouth, it is not necessary to remove the debris on your teeth.

A Minnesota Analogy…

During a Minnesota winter, we have ample opportunities to remove snow and ice from our car windshields. Effective snow/ice removal is not much different than good hygiene habits around a tooth. The toothbrush is great from removing plaque on the front and back of the teeth. Floss is great at removing plaque and debris from the sides of our teeth. If we look at how we remove snow/ice from the side windshields of our vehicles, you notice you need to be in good contact with the window to remove the snow or ice. With floss, your goal is to go through your contact and hold the floss against the side of each tooth gently bring it below the gum tissue to remove the debris that has collected throughout the day. Just like scraping your car windshield, you want to adapt the floss to the tooth for effective removal.

Everyone loves to flash their brilliant white smile, but stains and discoloration can leave some feeling self-conscious about the appearance of their teeth. Fortunately, keeping your teeth clean is easier than you might think. Here are four simple ways your Eagan dentist recommends to keep your teeth clean.

Be Mindful of What You Eat

They say that you are what you eat, and your teeth certainly reflect that. What you choose to eat and drink can make an impact on the appearance of your smile. For instance, tea, coffee, sports drinks, and alcohol can all stain your teeth. So can tomato sauce, berries, soy sauce, and beets. That’s because these drinks and foods contain chromogens, which are pigmented molecules that can sit on the enamel of your teeth.

While some foods stain your teeth, others can actually help to keep them clean. Foods that are crisp act as natural toothbrushes. For instance, apples and carrots are effective at cleaning teeth, and are healthy choices.

Get a New Toothbrush

Like the oil in your car, the sheets on your bed, or the socks on your feet, you need to change out your toothbrush with regularity. A toothbrush should only be used for two-to-three months before you need to throw it out and get a new one. That’s because old toothbrushes can act as hives for germs and bacteria, and old bristles are less effective at keeping your teeth clean.